Alexander Technique Workshops are all experiential classes. Come prepared to learn by experiencing a different way of doing.
MONDAY July 12th, 2010
Did you know there are techniques to reduce or eliminate snoring?
In Process, an Alexander Technique Studio is offering classes to teach you how to improve your breathing, strengthen your throat muscles and improve your sleeping posture.
Isn’t it time for a good night’s sleep?
Next Session begins Monday, July 12th at 6:30 p.m.
To register: 434-242-4546 or alexandertech-va.com
Classes as well as private sessions are available.
Aila Juvonen's Alexander Technique helped me learn how to reverse years of bad body habits. Since I've been seeing Aila, I have learned proper body alignment and how to ensure daily movements are done correctly. My workouts have been enhanced and my daily routines, such as sitting in front of the computer or even driving a car, have been forever improved thanks to Aila's AT work with me. When I see Aila regularly everything works!
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Suzanne E. Henry
Four Leaf Public Relations LLC
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